17.7 km | 08:58:46 | 30:26/km日期: 2022-11-12 07:49 - 總爬升: 943 m - 平均心率: 129 - 卡路里: 2675 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 85%
Pace: 30'04" / 32'46" / 48'44" / 38'47" / 28'59" / 29'27" / 24'42" / 55'17" / 43'53" / 16'54" / 18'44" / 19'32" / 32'48" / 33'58" / 34'29" / 26'44" / 12'19" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'04" (+17'45") | 1000 / 1000 |
2 | | 32'45" (+20'26") | 1000 / 2000 |
3 | | 48'44" (+36'25") | 1000 / 3000 |
4 | | 38'46" (+26'27") | 1000 / 4000 |
5 | | 28'59" (+16'40") | 1000 / 5000 |
6 | | 29'27" (+17'08") | 1000 / 6000 |
7 | | 24'42" (+12'23") | 1000 / 7000 |
8 | | 55'16" (+42'57") | 1000 / 8000 |
9 | | 43'52" (+31'33") | 1000 / 9000 |
10 | | 16'54" (+04'35") | 1000 / 10000 |
11 | | 18'44" (+06'25") | 1000 / 11000 |
12 | | 19'31" (+07'12") | 1000 / 12000 |
13 | | 32'48" (+20'29") | 1000 / 13000 |
14 | | 33'57" (+21'38") | 1000 / 14000 |
15 | | 34'28" (+22'09") | 1000 / 15000 |
16 | | 26'44" (+14'25") | 1000 / 16000 |
17 | | 12'19" | 1000 / 17000 |
18 | | 15'14" (+02'55") | 698 / 17698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'04" | 00:30'04" |
2 | 32'46" | 01:02'50" |
3 | 48'44" | 01:51'34" |
4 | 38'47" | 02:30'21" |
5 | 28'59" | 02:59'20" |
6 | 29'27" | 03:28'47" |
7 | 24'42" | 03:53'29" |
8 | 55'17" | 04:48'46" |
9 | 43'53" | 05:32'39" |
10 | 16'54" | 05:49'33" |
11 | 18'44" | 06:08'17" |
12 | 19'32" | 06:27'49" |
13 | 32'48" | 07:00'37" |
14 | 33'58" | 07:34'35" |
15 | 34'29" | 08:09'04" |
16 | 26'44" | 08:35'48" |
17 | 12'19" | 08:48'07" |
17.7 | 15'15" | 08:58'47" |