19.2 km | 02:08:49 | 06:41/km日期: 2015-10-25 06:36 - 總爬升: 181 m - 卡路里: 1177 Cal - 總步數: 19290 - 平均步頻: 149 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'18" / 05'49" / 06'02" / 06'30" / 06'19" / 06'09" / 04'58" / 08'20" / 06'29" / 06'00" / 07'23" / 06'58" / 07'03" / 06'51" / 06'54" / 06'41" / 06'32" / 07'37" / 06'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'51") | 509 / 509 | 163 / 94 |
| 2 | | 06'03" (+00'28") | 497 / 1007 | 165 / 99 |
| 3 | | 06'05" (+00'30") | 503 / 1511 | 168 / 97 |
| 4 | | 05'35" | 492 / 2003 | 166 / 107 |
| 5 | | 06'01" (+00'26") | 498 / 2501 | 166 / 100 |
| 6 | | 06'03" (+00'28") | 500 / 3002 | 168 / 98 |
| 7 | | 06'29" (+00'54") | 502 / 3505 | 167 / 91 |
| 8 | | 06'28" (+00'53") | 499 / 4004 | 165 / 93 |
| 9 | | 06'24" (+00'49") | 496 / 4500 | 165 / 94 |
| 10 | | 06'12" (+00'37") | 504 / 5005 | 164 / 97 |
| 11 | | 05'50" (+00'15") | 499 / 5504 | 165 / 103 |
| 12 | | 06'30" (+00'55") | 497 / 6002 | 164 / 93 |
| 13 | | 06'11" (+00'36") | 497 / 6499 | 165 / 97 |
| 14 | | 06'04" (+00'29") | 507 / 7006 | 160 / 102 |
| 15 | | 09'53" (+04'18") | 497 / 7504 | 39 / 253 |
| 16 | | 07'01" (+01'26") | 504 / 8008 | 134 / 106 |
| 17 | | 05'59" (+00'24") | 495 / 8504 | 165 / 101 |
| 18 | | 06'43" (+01'08") | 497 / 9001 | 156 / 94 |
| 19 | | 05'48" (+00'13") | 501 / 9503 | 163 / 105 |
| 20 | | 07'08" (+01'33") | 502 / 10005 | 146 / 95 |
| 21 | | 07'21" (+01'46") | 500 / 10506 | 134 / 101 |
| 22 | | 07'42" (+02'07") | 495 / 11001 | 134 / 96 |
| 23 | | 06'35" (+01'00") | 497 / 11499 | 163 / 92 |
| 24 | | 06'14" (+00'39") | 510 / 12009 | 163 / 97 |
| 25 | | 07'44" (+02'09") | 490 / 12500 | 117 / 110 |
| 26 | | 06'36" (+01'01") | 503 / 13003 | 162 / 92 |
| 27 | | 06'20" (+00'45") | 502 / 13505 | 163 / 96 |
| 28 | | 07'19" (+01'44") | 498 / 14004 | 138 / 98 |
| 29 | | 06'30" (+00'55") | 496 / 14500 | 163 / 94 |
| 30 | | 07'30" (+01'55") | 503 / 15004 | 129 / 102 |
| 31 | | 06'18" (+00'43") | 497 / 15501 | 164 / 96 |
| 32 | | 06'39" (+01'04") | 505 / 16007 | 163 / 91 |
| 33 | | 06'34" (+00'59") | 494 / 16502 | 154 / 98 |
| 34 | | 06'46" (+01'11") | 504 / 17006 | 164 / 89 |
| 35 | | 07'50" (+02'15") | 500 / 17506 | 107 / 119 |
| 36 | | 07'26" (+01'51") | 501 / 18008 | 137 / 98 |
| 37 | | 07'16" (+01'41") | 490 / 18499 | 136 / 100 |
| 38 | | 07'00" (+01'25") | 508 / 19007 | 158 / 90 |
| 39 | | 05'57" (+00'22") | 226 / 19234 | 162 / 102 |
10月累積里程 :
91.90 km 
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'30" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 04'58" | 00:42'05" |
| 8 | 08'20" | 00:50'25" |
| 9 | 06'29" | 00:56'54" |
| 10 | 06'00" | 01:02'54" |
| 11 | 07'23" | 01:10'17" |
| 12 | 06'58" | 01:17'15" |
| 13 | 07'03" | 01:24'18" |
| 14 | 06'51" | 01:31'09" |
| 15 | 06'54" | 01:38'03" |
| 16 | 06'41" | 01:44'44" |
| 17 | 06'32" | 01:51'16" |
| 18 | 07'37" | 01:58'53" |
| 19 | 06'59" | 02:05'52" |
| 19.2 | 12'29" | 02:08'49" |
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