30.4 km | 02:51:39 | 05:39/km日期: 2022-11-12 05:19 - 平均心率: 148 - 卡路里: 1770 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'33" / 06'13" / 05'57" / 05'57" / 05'59" / 05'59" / 06'02" / 05'57" / 05'48" / 05'48" / 05'45" / 05'45" / 05'48" / 05'50" / 05'44" / 05'44" / 05'50" / 05'44" / 05'42" / 05'41" / 05'41" / 05'32" / 05'34" / 05'35" / 05'13" / 05'06" / 05'07" / 05'04" / 04'38" / 04'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 05'56" (+01'21") | 1000 / 3000 |
| 4 | | 05'57" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" (+01'24") | 1000 / 5000 |
| 6 | | 05'58" (+01'23") | 1000 / 6000 |
| 7 | | 06'02" (+01'27") | 1000 / 7000 |
| 8 | | 05'57" (+01'22") | 1000 / 8000 |
| 9 | | 05'47" (+01'12") | 1000 / 9000 |
| 10 | | 05'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'45" (+01'10") | 1000 / 11000 |
| 12 | | 05'45" (+01'10") | 1000 / 12000 |
| 13 | | 05'48" (+01'13") | 1000 / 13000 |
| 14 | | 05'49" (+01'14") | 1000 / 14000 |
| 15 | | 05'44" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+01'08") | 1000 / 16000 |
| 17 | | 05'50" (+01'15") | 1000 / 17000 |
| 18 | | 05'43" (+01'08") | 1000 / 18000 |
| 19 | | 05'42" (+01'07") | 1000 / 19000 |
| 20 | | 05'41" (+01'06") | 1000 / 20000 |
| 21 | | 05'40" (+01'05") | 1000 / 21000 |
| 22 | | 05'32" (+00'57") | 1000 / 22000 |
| 23 | | 05'33" (+00'58") | 1000 / 23000 |
| 24 | | 05'34" (+00'59") | 1000 / 24000 |
| 25 | | 05'13" (+00'38") | 1000 / 25000 |
| 26 | | 05'05" (+00'30") | 1000 / 26000 |
| 27 | | 05'07" (+00'32") | 1000 / 27000 |
| 28 | | 05'03" (+00'28") | 1000 / 28000 |
| 29 | | 04'38" (+00'03") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 04'50" (+00'15") | 373 / 30373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 122.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'57" | 00:48'37" |
| 9 | 05'48" | 00:54'25" |
| 10 | 05'48" | 01:00'13" |
| 11 | 05'45" | 01:05'58" |
| 12 | 05'45" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 14 | 05'50" | 01:23'21" |
| 15 | 05'44" | 01:29'05" |
| 16 | 05'44" | 01:34'49" |
| 17 | 05'50" | 01:40'39" |
| 18 | 05'44" | 01:46'23" |
| 19 | 05'42" | 01:52'05" |
| 20 | 05'41" | 01:57'46" |
| 21 | 05'41" | 02:03'27" |
| 22 | 05'32" | 02:08'59" |
| 23 | 05'34" | 02:14'33" |
| 24 | 05'35" | 02:20'08" |
| 25 | 05'13" | 02:25'21" |
| 26 | 05'06" | 02:30'27" |
| 27 | 05'07" | 02:35'34" |
| 28 | 05'04" | 02:40'38" |
| 29 | 04'38" | 02:45'16" |
| 30 | 04'35" | 02:49'51" |
| 30.4 | 04'51" | 02:51'40" |
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