10.0 km | 00:58:41 | 05:51/km日期: 2022-11-12 06:16 - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'01" / 05'59" / 05'51" / 06'06" / 05'42" / 05'47" / 05'45" / 06'04" / 05'43" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'06" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 06'04" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'39" | 00:58'37" |
| 10.0 | 04'44" | 00:58'42" |
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