12.3 km | 01:20:23 | 06:31/km日期: 2022-11-12 06:42 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'10" / 05'50" / 06'27" / 09'13" / 06'44" / 06'34" / 07'21" / 13'03" / 06'28" / 06'22" / 07'31" / 07'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 07'04" (+01'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 332 / 12332 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'27" | 00:18'27" |
| 4 | 09'13" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 07'21" | 00:48'19" |
| 8 | 13'03" | 01:01'22" |
| 9 | 06'28" | 01:07'50" |
| 10 | 06'22" | 01:14'12" |
| 11 | 07'31" | 01:21'43" |
| 12 | 07'06" | 01:28'49" |
| 12.3 | 06'30" | 01:30'59" |
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