15.0 km | 01:45:04 | 06:59/km日期: 2022-11-12 06:24 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'58" / 06'45" / 06'56" / 06'43" / 06'42" / 07'47" / 06'50" / 07'03" / 06'56" / 07'12" / 09'49" / 07'13" / 07'21" / 07'17" / 07'21" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'16") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'56" (+00'14") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 06'46" (+00'04") | 1000 / 6000 |
7 | | 06'50" (+00'08") | 1000 / 7000 |
8 | | 07'02" (+00'20") | 1000 / 8000 |
9 | | 06'55" (+00'13") | 37 / 8037 |
10 | | 06'55" (+00'13") | 1000 / 9037 |
11 | | 07'05" (+00'23") | 1000 / 10037 |
12 | | 06'57" (+00'15") | 1000 / 11037 |
13 | | 07'13" (+00'31") | 1000 / 12037 |
14 | | 07'26" (+00'44") | 1000 / 13037 |
15 | | 07'15" (+00'33") | 1000 / 14037 |
16 | | 07'17" (+00'35") | 984 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 107.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 06'56" | 00:20'39" |
4 | 06'43" | 00:27'22" |
5 | 06'42" | 00:34'04" |
6 | 07'47" | 00:41'51" |
7 | 06'50" | 00:48'41" |
8 | 07'03" | 00:55'44" |
9 | 06'56" | 01:02'40" |
10 | 07'12" | 01:09'52" |
11 | 09'49" | 01:19'41" |
12 | 07'13" | 01:26'54" |
13 | 07'21" | 01:34'15" |
14 | 07'17" | 01:41'32" |
15 | 07'21" | 01:48'53" |
15.0 | 03'46" | 01:48'58" |