18.0 km | 01:39:34 | 05:31/km日期: 2022-11-12 05:36 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 05'40" / 05'33" / 05'36" / 05'35" / 05'33" / 05'37" / 05'37" / 05'29" / 05'34" / 05'35" / 05'32" / 05'32" / 05'35" / 05'29" / 05'26" / 05'35" / 05'35" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 200 / 200 |
| 2 | | 06'01" (+01'22") | 200 / 400 |
| 3 | | 05'28" (+00'49") | 200 / 600 |
| 4 | | 05'28" (+00'49") | 200 / 800 |
| 5 | | 05'42" (+01'03") | 200 / 1000 |
| 6 | | 05'31" (+00'52") | 200 / 1200 |
| 7 | | 05'26" (+00'47") | 200 / 1400 |
| 8 | | 05'42" (+01'03") | 200 / 1599 |
| 9 | | 05'32" (+00'53") | 200 / 1799 |
| 10 | | 05'31" (+00'52") | 200 / 1999 |
| 11 | | 05'34" (+00'55") | 200 / 2199 |
| 12 | | 05'28" (+00'49") | 200 / 2400 |
| 13 | | 05'41" (+01'02") | 200 / 2600 |
| 14 | | 05'34" (+00'55") | 200 / 2800 |
| 15 | | 05'43" (+01'04") | 200 / 3000 |
| 16 | | 05'32" (+00'53") | 200 / 3200 |
| 17 | | 05'39" (+01'00") | 200 / 3400 |
| 18 | | 05'39" (+01'00") | 200 / 3600 |
| 19 | | 05'39" (+01'00") | 200 / 3800 |
| 20 | | 05'24" (+00'45") | 200 / 4000 |
| 21 | | 05'30" (+00'51") | 200 / 4200 |
| 22 | | 05'33" (+00'54") | 200 / 4400 |
| 23 | | 05'34" (+00'55") | 200 / 4600 |
| 24 | | 05'33" (+00'54") | 200 / 4800 |
| 25 | | 05'33" (+00'54") | 200 / 5000 |
| 26 | | 05'24" (+00'45") | 200 / 5200 |
| 27 | | 05'41" (+01'02") | 200 / 5400 |
| 28 | | 05'33" (+00'54") | 200 / 5600 |
| 29 | | 05'40" (+01'01") | 200 / 5800 |
| 30 | | 05'44" (+01'05") | 200 / 6000 |
| 31 | | 05'43" (+01'04") | 200 / 6200 |
| 32 | | 05'29" (+00'50") | 200 / 6400 |
| 33 | | 05'44" (+01'05") | 200 / 6600 |
| 34 | | 05'24" (+00'45") | 200 / 6800 |
| 35 | | 05'40" (+01'01") | 200 / 7000 |
| 36 | | 05'46" (+01'07") | 200 / 7200 |
| 37 | | 05'27" (+00'48") | 200 / 7400 |
| 38 | | 05'36" (+00'57") | 200 / 7600 |
| 39 | | 05'25" (+00'46") | 200 / 7800 |
| 40 | | 05'10" (+00'31") | 200 / 8000 |
| 41 | | 05'34" (+00'55") | 200 / 8200 |
| 42 | | 05'23" (+00'44") | 200 / 8400 |
| 43 | | 05'40" (+01'01") | 200 / 8600 |
| 44 | | 05'43" (+01'04") | 200 / 8800 |
| 45 | | 05'28" (+00'49") | 200 / 9000 |
| 46 | | 05'38" (+00'59") | 200 / 9200 |
| 47 | | 05'18" (+00'39") | 200 / 9399 |
| 48 | | 05'43" (+01'04") | 200 / 9599 |
| 49 | | 05'38" (+00'59") | 200 / 9799 |
| 50 | | 05'36" (+00'57") | 200 / 9999 |
| 51 | | 05'21" (+00'42") | 200 / 10199 |
| 52 | | 05'44" (+01'05") | 200 / 10399 |
| 53 | | 05'34" (+00'55") | 200 / 10599 |
| 54 | | 05'16" (+00'37") | 200 / 10799 |
| 55 | | 05'40" (+01'01") | 200 / 10999 |
| 56 | | 05'30" (+00'51") | 200 / 11199 |
| 57 | | 05'39" (+01'00") | 200 / 11399 |
| 58 | | 05'26" (+00'47") | 200 / 11599 |
| 59 | | 05'20" (+00'41") | 200 / 11799 |
| 60 | | 05'46" (+01'07") | 200 / 11999 |
| 61 | | 05'34" (+00'55") | 200 / 12199 |
| 62 | | 05'37" (+00'58") | 200 / 12399 |
| 63 | | 05'32" (+00'53") | 200 / 12599 |
| 64 | | 05'40" (+01'01") | 200 / 12799 |
| 65 | | 05'29" (+00'50") | 200 / 12999 |
| 66 | | 05'18" (+00'39") | 200 / 13199 |
| 67 | | 05'30" (+00'51") | 200 / 13399 |
| 68 | | 05'26" (+00'47") | 200 / 13599 |
| 69 | | 05'28" (+00'49") | 200 / 13799 |
| 70 | | 05'37" (+00'58") | 200 / 13999 |
| 71 | | 05'32" (+00'53") | 200 / 14199 |
| 72 | | 05'38" (+00'59") | 200 / 14399 |
| 73 | | 05'13" (+00'34") | 200 / 14599 |
| 74 | | 05'22" (+00'43") | 200 / 14799 |
| 75 | | 05'25" (+00'46") | 200 / 14999 |
| 76 | | 05'35" (+00'56") | 200 / 15199 |
| 77 | | 05'29" (+00'50") | 200 / 15399 |
| 78 | | 05'38" (+00'59") | 200 / 15599 |
| 79 | | 05'31" (+00'52") | 200 / 15799 |
| 80 | | 05'40" (+01'01") | 200 / 15999 |
| 81 | | 05'37" (+00'58") | 200 / 16199 |
| 82 | | 05'31" (+00'52") | 200 / 16399 |
| 83 | | 05'48" (+01'09") | 200 / 16599 |
| 84 | | 05'29" (+00'50") | 200 / 16799 |
| 85 | | 05'28" (+00'49") | 200 / 16999 |
| 86 | | 05'07" (+00'28") | 200 / 17199 |
| 87 | | 04'59" (+00'20") | 200 / 17399 |
| 88 | | 05'01" (+00'22") | 200 / 17599 |
| 89 | | 05'00" (+00'21") | 200 / 17799 |
| 90 | | 04'39" | 200 / 17999 |
| 91 | | 03'43" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'37" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'34" | 00:50'14" |
| 10 | 05'35" | 00:55'49" |
| 11 | 05'32" | 01:01'21" |
| 12 | 05'32" | 01:06'53" |
| 13 | 05'35" | 01:12'28" |
| 14 | 05'29" | 01:17'57" |
| 15 | 05'26" | 01:23'23" |
| 16 | 05'35" | 01:28'58" |
| 17 | 05'35" | 01:34'33" |
| 18 | 04'58" | 01:39'31" |
| 18.0 | 03'50" | 01:39'34" |
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