14.8 km | 01:37:17 | 06:34/km日期: 2022-11-11 18:06 - 平均心率: 139 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'33" / 06'31" / 06'24" / 06'08" / 06'06" / 05'58" / 06'05" / 06'00" / 06'00" / 08'19" / 05'44" / 08'18" / 05'56" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 06'08" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 08'18" (+03'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 08'18" (+03'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 10'00" (+04'52") | 813 / 14813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 06'05" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 06'00" | 00:55'45" |
| 10 | 08'19" | 01:04'04" |
| 11 | 05'44" | 01:09'48" |
| 12 | 08'18" | 01:18'06" |
| 13 | 05'56" | 01:24'02" |
| 14 | 05'08" | 01:29'10" |
| 14.8 | 09'59" | 01:37'18" |
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