10.7 km | 01:40:56 | 09:24/km日期: 2022-11-05 07:48 - 總爬升: 395 m - 平均心率: 135 - 卡路里: 984 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82%
Pace: 07'01" / 08'19" / 07'49" / 07'27" / 06'57" / 10'02" / 08'49" / 10'22" / 11'30" / 13'05" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'23") | 1000 / 1000 |
2 | | 08'18" (+01'21") | 1000 / 2000 |
3 | | 07'49" (+00'52") | 1000 / 3000 |
4 | | 07'26" (+00'29") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 10'02" (+03'05") | 1000 / 6000 |
7 | | 08'48" (+01'51") | 1000 / 7000 |
8 | | 10'22" (+03'25") | 1000 / 8000 |
9 | | 11'30" (+04'33") | 1000 / 9000 |
10 | | 13'04" (+06'07") | 1000 / 10000 |
11 | | 12'42" (+05'45") | 729 / 10729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'19" | 00:15'20" |
3 | 07'49" | 00:23'09" |
4 | 07'27" | 00:30'36" |
5 | 06'57" | 00:37'33" |
6 | 10'02" | 00:47'35" |
7 | 08'49" | 00:56'24" |
8 | 10'22" | 01:06'46" |
9 | 11'30" | 01:18'16" |
10 | 13'05" | 01:31'21" |
10.7 | 12'31" | 01:40'29" |