13.1 km | 01:09:46 | 05:19/km日期: 2022-11-11 17:44 - 平均心率: 136 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'50" / 05'35" / 05'01" / 05'13" / 05'09" / 05'13" / 05'11" / 05'19" / 05'11" / 05'18" / 05'28" / 05'28" / 05'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 05'34" (+00'34") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'11" (+00'11") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'27" (+00'27") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 05'12" (+00'12") | 1000 / 13000 |
14 | | 05'16" (+00'16") | 122 / 13122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 410.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'01" | 00:16'26" |
4 | 05'13" | 00:21'39" |
5 | 05'09" | 00:26'48" |
6 | 05'13" | 00:32'01" |
7 | 05'11" | 00:37'12" |
8 | 05'19" | 00:42'31" |
9 | 05'11" | 00:47'42" |
10 | 05'18" | 00:53'00" |
11 | 05'28" | 00:58'28" |
12 | 05'28" | 01:03'56" |
13 | 05'12" | 01:09'08" |
13.1 | 05'17" | 01:09'47" |