10.1 km | 00:49:31 | 04:55/km日期: 2022-11-11 11:32 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 05'10" / 05'03" / 04'56" / 04'56" / 07'01" / 04'50" / 04'50" / 04'47" / 04'30" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'50" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 325.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'56" | 00:25'33" |
| 6 | 07'01" | 00:32'34" |
| 7 | 04'50" | 00:37'24" |
| 8 | 04'50" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 04'30" | 00:51'31" |
| 10.1 | 03'55" | 00:51'44" |
展開計圈分析
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