11.2 km | 01:10:55 | 06:18/km日期: 2022-11-11 06:46 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 166
Pace: 07'53" / 07'30" / 06'01" / 06'08" / 06'19" / 07'20" / 07'03" / 06'05" / 06'11" / 04'44" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'31") | 1000 / 1000 |
| 2 | | 08'12" (+03'50") | 609 / 1609 |
| 3 | | 08'05" (+03'43") | 70 / 1679 |
| 4 | | 05'45" (+01'23") | 400 / 2079 |
| 5 | | 04'43" (+00'21") | 400 / 2479 |
| 6 | | 11'17" (+06'55") | 88 / 2568 |
| 7 | | 05'13" (+00'51") | 4 / 2572 |
| 8 | | 06'08" (+01'46") | 400 / 2972 |
| 9 | | 05'15" (+00'53") | 400 / 3372 |
| 10 | | 08'29" (+04'07") | 117 / 3490 |
| 11 | | 07'13" (+02'51") | 3 / 3494 |
| 12 | | 06'27" (+02'05") | 400 / 3894 |
| 13 | | 05'19" (+00'57") | 400 / 4294 |
| 14 | | 07'53" (+03'31") | 126 / 4421 |
| 15 | | 06'12" (+01'50") | 4 / 4425 |
| 16 | | 07'16" (+02'54") | 400 / 4825 |
| 17 | | 04'47" (+00'25") | 400 / 5225 |
| 18 | | 09'14" (+04'52") | 108 / 5333 |
| 19 | | 09'16" (+04'54") | 2 / 5336 |
| 20 | | 10'14" (+05'52") | 400 / 5736 |
| 21 | | 04'39" (+00'17") | 400 / 6136 |
| 22 | | 09'05" (+04'43") | 110 / 6246 |
| 23 | | 07'03" (+02'41") | 511 / 6757 |
| 24 | | 06'58" (+02'36") | 400 / 7157 |
| 25 | | 05'02" (+00'40") | 400 / 7557 |
| 26 | | 08'57" (+04'35") | 111 / 7669 |
| 27 | | 08'37" (+04'15") | 2 / 7672 |
| 28 | | 06'19" (+01'57") | 400 / 8072 |
| 29 | | 05'19" (+00'57") | 400 / 8472 |
| 30 | | 07'59" (+03'37") | 125 / 8597 |
| 31 | | 05'56" (+01'34") | 5 / 8603 |
| 32 | | 06'28" (+02'06") | 400 / 9003 |
| 33 | | 05'14" (+00'52") | 400 / 9403 |
| 34 | | 04'28" (+00'06") | 223 / 9626 |
| 35 | | 04'22" | 1000 / 10626 |
| 36 | | 04'45" (+00'23") | 609 / 11235 |
| 37 | | 06'17" (+01'55") | 4 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'30" | 00:15'23" |
| 3 | 06'01" | 00:21'24" |
| 4 | 06'08" | 00:27'32" |
| 5 | 06'19" | 00:33'51" |
| 6 | 07'20" | 00:41'11" |
| 7 | 07'03" | 00:48'14" |
| 8 | 06'05" | 00:54'19" |
| 9 | 06'11" | 01:00'30" |
| 10 | 04'44" | 01:05'14" |
| 11 | 04'35" | 01:09'49" |
| 11.2 | 05'32" | 01:11'09" |
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