10.0 km | 00:58:46 | 05:52/km日期: 2022-11-11 05:13 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 05'41" / 06'11" / 06'01" / 05'53" / 05'57" / 06'04" / 05'50" / 05'44" / 05'42" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
11月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'42" | 00:53'03" |
| 10 | 06'28" | 00:59'31" |
| 10.0 | 04'04" | 00:59'34" |
ricky tseng 說推
留言 
展開計圈分析
