11.1 km | 01:43:23 | 09:18/km日期: 2015-10-24 14:42 - 總爬升: 137 m - 卡路里: 445 Cal - 溫度: 25°C - 濕度: 69%
Pace: 09'26" / 08'47" / 09'28" / 09'15" / 10'16" / 09'31" / 09'55" / 08'23" / 08'11" / 08'38" / 18'06" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'15") | 1000 / 1000 |
| 2 | | 08'46" (+00'35") | 1000 / 2000 |
| 3 | | 09'27" (+01'16") | 1000 / 3000 |
| 4 | | 09'14" (+01'03") | 1000 / 4000 |
| 5 | | 10'15" (+02'04") | 1000 / 5000 |
| 6 | | 09'30" (+01'19") | 1000 / 6000 |
| 7 | | 09'55" (+01'44") | 1000 / 7000 |
| 8 | | 08'22" (+00'11") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 08'38" (+00'27") | 1000 / 10000 |
| 11 | | 10'38" (+02'27") | 1000 / 11000 |
| 12 | | 08'14" (+00'03") | 113 / 11113 |
10月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'47" | 00:18'13" |
| 3 | 09'28" | 00:27'41" |
| 4 | 09'15" | 00:36'56" |
| 5 | 10'16" | 00:47'12" |
| 6 | 09'31" | 00:56'43" |
| 7 | 09'55" | 01:06'38" |
| 8 | 08'23" | 01:15'01" |
| 9 | 08'11" | 01:23'12" |
| 10 | 08'38" | 01:31'50" |
| 11 | 18'06" | 01:49'56" |
| 11.1 | 08'20" | 01:50'53" |
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