16.2 km | 01:37:19 | 05:59/km日期: 2022-11-10 16:58 - 平均心率: 140 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 06'05" / 05'57" / 05'58" / 05'59" / 06'02" / 06'00" / 06'00" / 06'00" / 06'04" / 05'59" / 05'50" / 05'56" / 05'58" / 05'58" / 06'02" / 08'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" (+00'04") | 237 / 16237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
414.55 km 
母子鱷 超跑Y拖3代進階款 寶藍 累積 :
2088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 06'04" | 00:54'05" |
| 10 | 05'59" | 01:00'04" |
| 11 | 05'50" | 01:05'54" |
| 12 | 05'56" | 01:11'50" |
| 13 | 05'58" | 01:17'48" |
| 14 | 05'58" | 01:23'46" |
| 15 | 06'02" | 01:29'48" |
| 16 | 08'27" | 01:38'15" |
| 16.2 | 05'53" | 01:39'39" |
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