21.2 km | 02:07:11 | 05:59/km日期: 2015-10-24 11:46 - 總爬升: 1203 m - 卡路里: 1078 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'48" / 06'33" / 06'13" / 05'53" / 05'46" / 06'14" / 06'03" / 05'50" / 05'56" / 06'04" / 05'44" / 05'27" / 05'36" / 05'33" / 05'19" / 05'12" / 05'09" / 05'04" / 05'31" / 06'14" / 07'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'05") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+01'10") | 1000 / 20000 |
| 21 | | 07'37" (+02'34") | 1000 / 21000 |
| 22 | | 05'36" (+00'33") | 253 / 21253 |
享受完早餐後，總得來消耗ㄧ下卡路里，天氣涼爽舒適，連補給都省了～
10月累積里程 :
228.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'33" | 00:15'21" |
| 3 | 06'13" | 00:21'34" |
| 4 | 05'53" | 00:27'27" |
| 5 | 05'46" | 00:33'13" |
| 6 | 06'14" | 00:39'27" |
| 7 | 06'03" | 00:45'30" |
| 8 | 05'50" | 00:51'20" |
| 9 | 05'56" | 00:57'16" |
| 10 | 06'04" | 01:03'20" |
| 11 | 05'44" | 01:09'04" |
| 12 | 05'27" | 01:14'31" |
| 13 | 05'36" | 01:20'07" |
| 14 | 05'33" | 01:25'40" |
| 15 | 05'19" | 01:30'59" |
| 16 | 05'12" | 01:36'11" |
| 17 | 05'09" | 01:41'20" |
| 18 | 05'04" | 01:46'24" |
| 19 | 05'31" | 01:51'55" |
| 20 | 06'14" | 01:58'09" |
| 21 | 07'37" | 02:05'46" |
| 21.3 | 05'35" | 02:07'11" |
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