8.6 km | 01:13:26 | 08:29/km日期: 2022-11-10 07:54 - 平均心率: 137 - 卡路里: 2719 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 81%
Pace: 16'13" / 35'44" / 05'04" / 07'57" / 07'34" / 04'45" / 07'46" / 17'23" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'27") | 1823 / 1823 |
| 2 | | 04'51" (+00'05") | 1030 / 2853 |
| 3 | | 07'49" (+03'03") | 638 / 3492 |
| 4 | | 04'48" (+00'02") | 1039 / 4532 |
| 5 | | 10'57" (+06'11") | 456 / 4988 |
| 6 | | 04'46" | 1048 / 6036 |
| 7 | | 11'47" (+07'01") | 423 / 6460 |
| 8 | | 05'12" (+00'26") | 959 / 7420 |
| 9 | | 18'44" (+13'58") | 18 / 7439 |
| 10 | | 22'40" (+17'54") | 4 / 7443 |
| 11 | | 00'00" | 2 / 7445 |
| 12 | | 22'08" (+17'22") | 73 / 7519 |
| 13 | | 12'15" (+07'29") | 13 / 7533 |
| 14 | | 12'58" (+08'12") | 16 / 7549 |
| 15 | | 07'43" (+02'57") | 10 / 7560 |
| 16 | | 11'52" (+07'06") | 11 / 7571 |
| 17 | | 15'54" (+11'08") | 9 / 7581 |
| 18 | | 17'00" (+12'14") | 9 / 7591 |
| 19 | | 13'48" (+09'02") | 12 / 7603 |
| 20 | | 12'36" (+07'50") | 21 / 7624 |
| 21 | | 22'45" (+17'59") | 219 / 7844 |
| 22 | | 18'44" (+13'58") | 800 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 152.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 35'44" | 00:51'57" |
| 3 | 05'04" | 00:57'01" |
| 4 | 07'57" | 01:04'58" |
| 5 | 07'34" | 01:12'32" |
| 6 | 04'45" | 01:17'17" |
| 7 | 07'46" | 01:25'03" |
| 8 | 17'23" | 01:42'26" |
| 8.6 | 13'07" | 01:50'53" |
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