11.0 km | 01:01:47 | 05:35/km日期: 2015-10-24 07:24 - 卡路里: 606 Cal - 總步數: 11184 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'11" / 05'33" / 05'24" / 05'32" / 05'36" / 05'36" / 05'36" / 05'33" / 05'33" / 05'33" / 05'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'04") | 410 / 410 | 175 / 88 |
| 2 | | 06'03" (+00'40") | 450 / 861 | 180 / 91 |
| 3 | | 05'38" (+00'15") | 428 / 1289 | 182 / 96 |
| 4 | | 05'33" (+00'10") | 426 / 1716 | 183 / 98 |
| 5 | | 05'30" (+00'07") | 426 / 2142 | 182 / 99 |
| 6 | | 05'23" | 435 / 2578 | 181 / 102 |
| 7 | | 05'24" (+00'01") | 431 / 3009 | 180 / 102 |
| 8 | | 05'30" (+00'07") | 432 / 3442 | 182 / 99 |
| 9 | | 05'30" (+00'07") | 432 / 3874 | 180 / 100 |
| 10 | | 05'37" (+00'14") | 429 / 4303 | 179 / 98 |
| 11 | | 05'34" (+00'11") | 430 / 4734 | 180 / 99 |
| 12 | | 05'37" (+00'14") | 426 / 5160 | 180 / 98 |
| 13 | | 05'38" (+00'15") | 428 / 5589 | 180 / 98 |
| 14 | | 05'39" (+00'16") | 424 / 6013 | 180 / 98 |
| 15 | | 05'35" (+00'12") | 426 / 6439 | 181 / 98 |
| 16 | | 05'34" (+00'11") | 424 / 6864 | 181 / 98 |
| 17 | | 05'34" (+00'11") | 429 / 7294 | 183 / 97 |
| 18 | | 05'31" (+00'08") | 431 / 7725 | 181 / 99 |
| 19 | | 05'33" (+00'10") | 422 / 8148 | 180 / 99 |
| 20 | | 05'31" (+00'08") | 431 / 8579 | 179 / 100 |
| 21 | | 05'34" (+00'11") | 424 / 9003 | 181 / 98 |
| 22 | | 05'29" (+00'06") | 428 / 9431 | 182 / 99 |
| 23 | | 05'35" (+00'12") | 423 / 9855 | 181 / 98 |
| 24 | | 05'25" (+00'02") | 430 / 10286 | 180 / 102 |
| 25 | | 05'27" (+00'04") | 424 / 10710 | 180 / 101 |
| 26 | | 05'22" | 331 / 11041 | 180 / 102 |
10月累積里程 : 193.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'33" | 00:56'07" |
| 11 | 05'24" | 01:01'31" |
| 11.0 | 06'11" | 01:01'47" |
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