10.8 km | 01:13:00 | 06:46/km日期: 2022-11-09 19:19 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'47" / 05'33" / 11'13" / 07'24" / 07'27" / 07'21" / 07'18" / 10'31" / 10'38" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 94 / 2094 |
| 4 | | 04'28" (+00'03") | 800 / 2894 |
| 5 | | 03:11'34" (+07'09") | 15 / 2909 |
| 6 | | 04'28" (+00'03") | 800 / 3709 |
| 7 | | 02:14'31" (+10'06") | 22 / 3732 |
| 8 | | 04'29" (+00'04") | 800 / 4532 |
| 9 | | 01:59'19" (+54'54") | 25 / 4557 |
| 10 | | 04'35" (+00'10") | 800 / 5357 |
| 11 | | 03:28'46" (+24'21") | 14 / 5371 |
| 12 | | 04'25" | 800 / 6171 |
| 13 | | 01:49'36" (+45'11") | 27 / 6198 |
| 14 | | 04'27" (+00'02") | 800 / 6998 |
| 15 | | 02:05'50" (+01'25") | 23 / 7022 |
| 16 | | 04'32" (+00'07") | 800 / 7822 |
| 17 | | 03:32'00" (+27'35") | 14 / 7836 |
| 18 | | 04'29" (+00'04") | 800 / 8636 |
| 19 | | 05'27" (+01'02") | 1000 / 9636 |
| 20 | | 05'14" (+00'49") | 1000 / 10636 |
| 21 | | 05'25" (+01'00") | 130 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
155.31 km 
ASICS MAGIC SPPED 累積 :
1046.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 11'13" | 00:22'33" |
| 4 | 07'24" | 00:29'57" |
| 5 | 07'27" | 00:37'24" |
| 6 | 07'21" | 00:44'45" |
| 7 | 07'18" | 00:52'03" |
| 8 | 10'31" | 01:02'34" |
| 9 | 10'38" | 01:13'12" |
| 10 | 05'20" | 01:18'32" |
| 10.8 | 05'14" | 01:22'33" |
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