10.0 km | 00:47:55 | 04:47/km日期: 2022-11-09 18:31 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 176
Pace: 05'06" / 04'41" / 04'53" / 05'05" / 04'52" / 04'54" / 04'41" / 04'26" / 04'33" / 04'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'43") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 186.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 05'05" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'41" | 00:34'12" |
| 8 | 04'26" | 00:38'38" |
| 9 | 04'33" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 10.0 | 02'53" | 00:47'55" |
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