12.5 km | 01:11:10 | 05:41/km日期: 2015-10-23 19:44 - 地點: 台南林默娘公園 - 天氣: 有點悶 - 卡路里: 1098 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'09" / 05'50" / 05'54" / 05'27" / 05'30" / 05'30" / 05'44" / 05'42" / 05'48" / 05'59" / 05'47" / 04'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1004 / 1004 |
| 2 | | 05'50" (+00'55") | 1009 / 2013 |
| 3 | | 05'53" (+00'58") | 1007 / 3020 |
| 4 | | 05'27" (+00'32") | 1017 / 4037 |
| 5 | | 05'28" (+00'33") | 1001 / 5039 |
| 6 | | 05'32" (+00'37") | 1012 / 6052 |
| 7 | | 05'42" (+00'47") | 1007 / 7059 |
| 8 | | 05'41" (+00'46") | 999 / 8059 |
| 9 | | 05'49" (+00'54") | 1016 / 9075 |
| 10 | | 06'01" (+01'06") | 1004 / 10080 |
| 11 | | 05'35" (+00'40") | 1008 / 11088 |
| 12 | | 04'55" | 1007 / 12095 |
| 13 | | 04'51" | 521 / 12617 |
今天下班晚了,又很久沒來安平跑了順便把車開出來晃晃,晚上來安平跑感覺都跑不起來而且都覺得悶悶的....中間有遇到小皮,不過沒看到福哥......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10 | 05'59" | 00:57'33" |
| 11 | 05'47" | 01:03'20" |
| 12 | 04'51" | 01:08'11" |
| 12.5 | 05'53" | 01:11'10" |
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