12.1 km | 01:16:46 | 06:21/km日期: 2015-10-23 17:39 - 總爬升: 111 m - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'19" / 05'37" / 06'04" / 06'07" / 06'26" / 06'16" / 06'28" / 06'47" / 07'25" / 05'57" / 05'47" / 07'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 985 / 985 |
| 2 | | 05'36" | 1015 / 2001 |
| 3 | | 06'03" (+00'27") | 1001 / 3003 |
| 4 | | 06'04" (+00'28") | 1005 / 4009 |
| 5 | | 06'25" (+00'49") | 1000 / 5009 |
| 6 | | 06'17" (+00'41") | 996 / 6006 |
| 7 | | 06'29" (+00'53") | 1011 / 7018 |
| 8 | | 06'46" (+01'10") | 999 / 8018 |
| 9 | | 07'23" (+01'47") | 1003 / 9022 |
| 10 | | 06'00" (+00'24") | 1009 / 10031 |
| 11 | | 05'41" (+00'05") | 998 / 11029 |
| 12 | | 07'03" (+01'27") | 994 / 12023 |
| 13 | | 07'17" (+01'41") | 59 / 12083 |
10月累積里程 :
240.51 km 
Saucony KINVARA 4 FLEXFILM 型號 累積 :
1635.5 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 06'26" | 00:30'33" |
| 6 | 06'16" | 00:36'49" |
| 7 | 06'28" | 00:43'17" |
| 8 | 06'47" | 00:50'04" |
| 9 | 07'25" | 00:57'29" |
| 10 | 05'57" | 01:03'26" |
| 11 | 05'47" | 01:09'13" |
| 12 | 07'00" | 01:16'13" |
| 12.1 | 06'36" | 01:16'46" |
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