8.9 km | 00:47:39 | 05:21/km日期: 2022-11-08 20:37 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'03" / 05'59" / 05'41" / 04'40" / 04'35" / 04'36" / 04'47" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'24") | 1000 / 1000 |
2 | | 05'58" (+02'20") | 1000 / 2000 |
3 | | 05'40" (+02'02") | 1000 / 3000 |
4 | | 03'58" (+00'20") | 188 / 3188 |
5 | | 05'42" (+02'04") | 131 / 3320 |
6 | | 03'57" (+00'19") | 189 / 3509 |
7 | | 05'34" (+01'56") | 134 / 3644 |
8 | | 03'58" (+00'20") | 188 / 3832 |
9 | | 05'40" (+02'02") | 132 / 3964 |
10 | | 03'58" (+00'20") | 188 / 4153 |
11 | | 05'28" (+01'50") | 136 / 4290 |
12 | | 04'03" (+00'25") | 184 / 4475 |
13 | | 05'34" (+01'56") | 134 / 4609 |
14 | | 03'50" (+00'12") | 194 / 4804 |
15 | | 05'41" (+02'03") | 131 / 4936 |
16 | | 03'49" (+00'11") | 196 / 5132 |
17 | | 05'57" (+02'19") | 125 / 5258 |
18 | | 03'45" (+00'07") | 199 / 5458 |
19 | | 05'50" (+02'12") | 128 / 5586 |
20 | | 03'40" (+00'02") | 203 / 5790 |
21 | | 05'53" (+02'15") | 127 / 5917 |
22 | | 03'45" (+00'07") | 199 / 6117 |
23 | | 06'06" (+02'28") | 122 / 6240 |
24 | | 03'41" (+00'03") | 202 / 6442 |
25 | | 05'52" (+02'14") | 127 / 6570 |
26 | | 03'38" | 206 / 6776 |
27 | | 06'14" (+02'36") | 120 / 6896 |
28 | | 05'57" (+02'19") | 1000 / 7896 |
29 | | 05'52" (+02'14") | 1000 / 8896 |
30 | | 09'25" (+05'47") | 3 / 8900 |
31 | | 10'19" (+06'41") | 7 / 8908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 276.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'41" | 00:17'43" |
4 | 04'40" | 00:22'23" |
5 | 04'35" | 00:26'58" |
6 | 04'36" | 00:31'34" |
7 | 04'47" | 00:36'21" |
8 | 05'56" | 00:42'17" |
8.9 | 05'55" | 00:47'40" |