12.9 km | 01:02:19 | 04:49/km日期: 2022-11-08 19:18 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83%
Pace: 05'15" / 04'59" / 05'07" / 04'46" / 04'57" / 05'30" / 04'38" / 04'42" / 04'45" / 04'45" / 04'40" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" | 899 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 05'30" | 00:30'34" |
| 7 | 04'38" | 00:35'12" |
| 8 | 04'42" | 00:39'54" |
| 9 | 04'45" | 00:44'39" |
| 10 | 04'45" | 00:49'24" |
| 11 | 04'40" | 00:54'04" |
| 12 | 04'43" | 00:58'47" |
| 12.9 | 04'36" | 01:02'56" |
留言 
展開計圈分析
