10.1 km | 01:06:56 | 06:38/km日期: 2022-11-08 17:50 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'17" / 06'17" / 06'44" / 06'24" / 06'09" / 06'21" / 06'09" / 05'30" / 05'55" / 08'48" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 08'48" (+03'18") | 1000 / 10000 |
| 11 | | 21'28" (+15'58") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'44" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'21" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 05'30" | 00:49'51" |
| 9 | 05'55" | 00:55'46" |
| 10 | 08'48" | 01:04'34" |
| 10.1 | 12'07" | 01:05'35" |
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