14.7 km | 01:08:27 | 04:39/km日期: 2022-11-08 17:42 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 80%
Pace: 05'27" / 04'46" / 04'15" / 04'17" / 04'17" / 05'14" / 04'13" / 04'11" / 04'09" / 05'28" / 04'09" / 04'10" / 04'15" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 765 / 1765 |
| 3 | | 04'10" (+00'07") | 1000 / 2765 |
| 4 | | 04'16" (+00'13") | 1000 / 3765 |
| 5 | | 04'18" (+00'15") | 1000 / 4765 |
| 6 | | 04'14" (+00'11") | 218 / 4983 |
| 7 | | 05'31" (+01'28") | 800 / 5783 |
| 8 | | 04'09" (+00'06") | 1000 / 6783 |
| 9 | | 04'15" (+00'12") | 1000 / 7783 |
| 10 | | 04'08" (+00'05") | 1000 / 8783 |
| 11 | | 04'03" | 218 / 9002 |
| 12 | | 05'47" (+01'44") | 800 / 9802 |
| 13 | | 04'10" (+00'07") | 1000 / 10802 |
| 14 | | 04'09" (+00'06") | 1000 / 11802 |
| 15 | | 04'14" (+00'11") | 1000 / 12802 |
| 16 | | 04'08" (+00'05") | 218 / 13021 |
| 17 | | 05'51" (+01'48") | 800 / 13821 |
| 18 | | 05'26" (+01'23") | 889 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'46" | 00:10'13" |
| 3 | 04'15" | 00:14'28" |
| 4 | 04'17" | 00:18'45" |
| 5 | 04'17" | 00:23'02" |
| 6 | 05'14" | 00:28'16" |
| 7 | 04'13" | 00:32'29" |
| 8 | 04'11" | 00:36'40" |
| 9 | 04'09" | 00:40'49" |
| 10 | 05'28" | 00:46'17" |
| 11 | 04'09" | 00:50'26" |
| 12 | 04'10" | 00:54'36" |
| 13 | 04'15" | 00:58'51" |
| 14 | 05'45" | 01:04'36" |
| 14.7 | 05'24" | 01:08'27" |
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