21.5 km | 01:53:25 | 05:15/km日期: 2022-11-08 13:22 - 總爬升: 530 m - 平均心率: 142 - 卡路里: 1437 Cal - 平均步頻: 172
Pace: 05'27" / 05'28" / 04'45" / 04'48" / 04'40" / 04'07" / 05'09" / 04'54" / 05'00" / 04'39" / 05'06" / 04'56" / 05'23" / 25'16" / 05'17" / 05'46" / 05'14" / 06'01" / 17'42" / 05'51" / 09'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'47") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'22" (+01'01") | 1000 / 13000 |
| 14 | | 05'43" (+01'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'55") | 1000 / 15000 |
| 16 | | 05'45" (+01'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'53") | 1000 / 17000 |
| 18 | | 06'01" (+01'40") | 1000 / 18000 |
| 19 | | 05'41" (+01'20") | 1000 / 19000 |
| 20 | | 05'50" (+01'29") | 1000 / 20000 |
| 21 | | 05'48" (+01'27") | 1000 / 21000 |
| 22 | | 06'52" (+02'31") | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 04'45" | 00:15'40" |
| 4 | 04'48" | 00:20'28" |
| 5 | 04'40" | 00:25'08" |
| 6 | 04'07" | 00:29'15" |
| 7 | 05'09" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 11 | 05'06" | 00:54'03" |
| 12 | 04'56" | 00:58'59" |
| 13 | 05'23" | 01:04'22" |
| 14 | 25'16" | 01:29'38" |
| 15 | 05'17" | 01:34'55" |
| 16 | 05'46" | 01:40'41" |
| 17 | 05'14" | 01:45'55" |
| 18 | 06'01" | 01:51'56" |
| 19 | 17'42" | 02:09'38" |
| 20 | 05'51" | 02:15'29" |
| 21 | 09'25" | 02:24'54" |
| 21.5 | 06'53" | 02:28'39" |
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