15.3 km | 01:35:45 | 06:15/km日期: 2022-11-08 07:03 - 平均心率: 128 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'49" / 05'28" / 05'25" / 06'12" / 06'09" / 06'11" / 05'55" / 05'21" / 05'20" / 14'05" / 39'46" / 05'28" / 05'32" / 05'19" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 09'13" (+03'54") | 1000 / 10000 |
| 11 | | 10'58" (+05'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 06'12" | 00:22'54" |
| 5 | 06'09" | 00:29'03" |
| 6 | 06'11" | 00:35'14" |
| 7 | 05'55" | 00:41'09" |
| 8 | 05'21" | 00:46'30" |
| 9 | 05'20" | 00:51'50" |
| 10 | 14'05" | 01:05'55" |
| 11 | 39'46" | 01:45'41" |
| 12 | 05'28" | 01:51'09" |
| 13 | 05'32" | 01:56'41" |
| 14 | 05'19" | 02:02'00" |
| 15 | 05'34" | 02:07'34" |
| 15.3 | 06'06" | 02:09'24" |
展開計圈分析
留言 
