10.0 km | 00:50:46 | 05:04/km日期: 2022-11-07 21:44 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 05'18" / 05'03" / 05'04" / 05'20" / 05'08" / 05'16" / 04'55" / 04'57" / 04'59" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'20" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 04'55" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 04'43" | 00:50'43" |
| 10.0 | 04'19" | 00:50'45" |
展開計圈分析
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