21.6 km | 02:38:11 | 07:19/km日期: 2022-11-07 08:02 - 總爬升: 391 m - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'37" / 18'22" / 06'53" / 07'16" / 06'21" / 06'11" / 06'09" / 06'10" / 06'13" / 06'10" / 07'02" / 11'10" / 06'05" / 06'13" / 06'12" / 06'09" / 06'17" / 10'04" / 08'05" / 05'56" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 18'22" (+12'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 07'15" (+01'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 07'02" (+01'27") | 1000 / 11000 |
| 12 | | 11'10" (+05'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 06'17" (+00'42") | 1000 / 17000 |
| 18 | | 10'04" (+04'29") | 1000 / 18000 |
| 19 | | 08'04" (+02'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'20") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 06'05" (+00'30") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 79.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 18'22" | 00:23'59" |
| 3 | 06'53" | 00:30'52" |
| 4 | 07'16" | 00:38'08" |
| 5 | 06'21" | 00:44'29" |
| 6 | 06'11" | 00:50'40" |
| 7 | 06'09" | 00:56'49" |
| 8 | 06'10" | 01:02'59" |
| 9 | 06'13" | 01:09'12" |
| 10 | 06'10" | 01:15'22" |
| 11 | 07'02" | 01:22'24" |
| 12 | 11'10" | 01:33'34" |
| 13 | 06'05" | 01:39'39" |
| 14 | 06'13" | 01:45'52" |
| 15 | 06'12" | 01:52'04" |
| 16 | 06'09" | 01:58'13" |
| 17 | 06'17" | 02:04'30" |
| 18 | 10'04" | 02:14'34" |
| 19 | 08'05" | 02:22'39" |
| 20 | 05'56" | 02:28'35" |
| 21 | 06'06" | 02:34'41" |
| 21.6 | 06'05" | 02:38'13" |
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