22.2 km | 03:16:15 | 08:50/km日期: 2022-11-06 12:54 - 平均心率: 118 - 卡路里: 1374 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77%
Pace: 09'17" / 08'30" / 09'33" / 08'39" / 07'42" / 06'31" / 08'19" / 08'19" / 11'20" / 11'30" / 10'27" / 11'24" / 06'39" / 10'10" / 06'42" / 10'03" / 07'35" / 06'17" / 12'49" / 06'24" / 10'47" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'22") | 1000 / 1000 |
| 2 | | 08'29" (+02'34") | 1000 / 2000 |
| 3 | | 09'33" (+03'38") | 1000 / 3000 |
| 4 | | 08'38" (+02'43") | 1000 / 4000 |
| 5 | | 07'41" (+01'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 08'19" (+02'24") | 1000 / 7000 |
| 8 | | 08'18" (+02'23") | 1000 / 8000 |
| 9 | | 11'20" (+05'25") | 1000 / 9000 |
| 10 | | 11'30" (+05'35") | 1000 / 10000 |
| 11 | | 10'27" (+04'32") | 1000 / 11000 |
| 12 | | 11'23" (+05'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 10'10" (+04'15") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 10'03" (+04'08") | 1000 / 16000 |
| 17 | | 07'34" (+01'39") | 1000 / 17000 |
| 18 | | 06'17" (+00'22") | 1000 / 18000 |
| 19 | | 12'49" (+06'54") | 1000 / 19000 |
| 20 | | 06'24" (+00'29") | 1000 / 20000 |
| 21 | | 10'45" (+04'50") | 1000 / 21000 |
| 22 | | 05'55" | 1000 / 22000 |
| 23 | | 06'42" (+00'47") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 258.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'30" | 00:17'47" |
| 3 | 09'33" | 00:27'20" |
| 4 | 08'39" | 00:35'59" |
| 5 | 07'42" | 00:43'41" |
| 6 | 06'31" | 00:50'12" |
| 7 | 08'19" | 00:58'31" |
| 8 | 08'19" | 01:06'50" |
| 9 | 11'20" | 01:18'10" |
| 10 | 11'30" | 01:29'40" |
| 11 | 10'27" | 01:40'07" |
| 12 | 11'24" | 01:51'31" |
| 13 | 06'39" | 01:58'10" |
| 14 | 10'10" | 02:08'20" |
| 15 | 06'42" | 02:15'02" |
| 16 | 10'03" | 02:25'05" |
| 17 | 07'35" | 02:32'40" |
| 18 | 06'17" | 02:38'57" |
| 19 | 12'49" | 02:51'46" |
| 20 | 06'24" | 02:58'10" |
| 21 | 10'47" | 03:08'57" |
| 22 | 05'56" | 03:14'53" |
| 22.2 | 06'44" | 03:16'17" |
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