29.5 km | 04:46:59 | 09:44/km日期: 2022-10-30 06:35 - 總爬升: 784 m - 平均心率: 146 - 卡路里: 1610 Cal - 平均步頻: 156
Pace: 10'18" / 06'34" / 06'46" / 09'57" / 06'38" / 08'36" / 11'23" / 05'16" / 08'03" / 07'49" / 10'52" / 07'55" / 14'12" / 07'56" / 12'42" / 10'31" / 13'04" / 06'23" / 10'47" / 10'51" / 08'00" / 09'15" / 12'00" / 07'50" / 11'15" / 14'40" / 13'40" / 07'51" / 12'06" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'38") | 1000 / 1000 |
2 | | 06'34" (+01'19") | 1000 / 2000 |
3 | | 06'45" (+01'30") | 1000 / 3000 |
4 | | 09'57" (+04'42") | 1000 / 4000 |
5 | | 06'37" (+01'22") | 1000 / 5000 |
6 | | 08'35" (+03'20") | 1000 / 6000 |
7 | | 11'23" (+06'08") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 08'03" (+02'48") | 1000 / 9000 |
10 | | 07'49" (+02'34") | 1000 / 10000 |
11 | | 10'52" (+05'37") | 1000 / 11000 |
12 | | 07'54" (+02'39") | 1000 / 12000 |
13 | | 14'11" (+08'56") | 1000 / 13000 |
14 | | 07'56" (+02'41") | 1000 / 14000 |
15 | | 12'30" (+07'15") | 1000 / 15000 |
16 | | 10'42" (+05'27") | 1000 / 16000 |
17 | | 13'03" (+07'48") | 1000 / 17000 |
18 | | 06'22" (+01'07") | 1000 / 18000 |
19 | | 10'46" (+05'31") | 1000 / 19000 |
20 | | 10'51" (+05'36") | 1000 / 20000 |
21 | | 08'00" (+02'45") | 1000 / 21000 |
22 | | 09'14" (+03'59") | 1000 / 22000 |
23 | | 12'00" (+06'45") | 1000 / 23000 |
24 | | 07'49" (+02'34") | 1000 / 24000 |
25 | | 11'15" (+06'00") | 1000 / 25000 |
26 | | 14'39" (+09'24") | 1000 / 26000 |
27 | | 13'40" (+08'25") | 1000 / 27000 |
28 | | 07'50" (+02'35") | 1000 / 28000 |
29 | | 11'59" (+06'44") | 1000 / 29000 |
30 | | 11'11" (+05'56") | 478 / 29478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 49.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'34" | 00:16'52" |
3 | 06'46" | 00:23'38" |
4 | 09'57" | 00:33'35" |
5 | 06'38" | 00:40'13" |
6 | 08'36" | 00:48'49" |
7 | 11'23" | 01:00'12" |
8 | 05'16" | 01:05'28" |
9 | 08'03" | 01:13'31" |
10 | 07'49" | 01:21'20" |
11 | 10'52" | 01:32'12" |
12 | 07'55" | 01:40'07" |
13 | 14'12" | 01:54'19" |
14 | 07'56" | 02:02'15" |
15 | 12'42" | 02:14'57" |
16 | 10'31" | 02:25'28" |
17 | 13'04" | 02:38'32" |
18 | 06'23" | 02:44'55" |
19 | 10'47" | 02:55'42" |
20 | 10'51" | 03:06'33" |
21 | 08'00" | 03:14'33" |
22 | 09'15" | 03:23'48" |
23 | 12'00" | 03:35'48" |
24 | 07'50" | 03:43'38" |
25 | 11'15" | 03:54'53" |
26 | 14'40" | 04:09'33" |
27 | 13'40" | 04:23'13" |
28 | 07'51" | 04:31'04" |
29 | 12'06" | 04:43'10" |
29.5 | 10'56" | 04:48'24" |