15.7 km | 01:36:12 | 06:07/km日期: 2022-11-06 06:46 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 05'06" / 05'18" / 05'30" / 05'31" / 05'57" / 06'49" / 05'16" / 07'16" / 06'01" / 05'43" / 06'05" / 06'01" / 09'41" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+01'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 07'15" (+02'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 1000 / 13000 |
| 14 | | 09'41" (+04'35") | 1000 / 14000 |
| 15 | | 06'16" (+01'10") | 1000 / 15000 |
| 16 | | 06'13" (+01'07") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'30" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'57" | 00:32'43" |
| 7 | 06'49" | 00:39'32" |
| 8 | 05'16" | 00:44'48" |
| 9 | 07'16" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 11 | 05'43" | 01:03'48" |
| 12 | 06'05" | 01:09'53" |
| 13 | 06'01" | 01:15'54" |
| 14 | 09'41" | 01:25'35" |
| 15 | 06'17" | 01:31'52" |
| 15.7 | 06'03" | 01:36'07" |
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