15.3 km | 01:26:35 | 05:39/km日期: 2022-11-06 07:12 - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 06'27" / 06'13" / 16'44" / 05'08" / 04'56" / 06'47" / 04'45" / 04'48" / 07'06" / 04'48" / 04'43" / 07'03" / 04'28" / 04'21" / 04'05" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'57") | 931 / 1931 |
| 3 | | 24'08" (+20'05") | 166 / 2097 |
| 4 | | 05'15" (+01'12") | 1000 / 3097 |
| 5 | | 05'08" (+01'05") | 1000 / 4097 |
| 6 | | 04'54" (+00'51") | 947 / 5045 |
| 7 | | 01:28'31" (+24'28") | 25 / 5071 |
| 8 | | 04'35" (+00'32") | 1000 / 6071 |
| 9 | | 04'45" (+00'42") | 1000 / 7071 |
| 10 | | 04'47" (+00'44") | 1000 / 8071 |
| 11 | | 04'53" (+00'50") | 155 / 8227 |
| 12 | | 19'02" (+14'59") | 172 / 8399 |
| 13 | | 04'40" (+00'37") | 1000 / 9399 |
| 14 | | 04'40" (+00'37") | 1000 / 10399 |
| 15 | | 04'47" (+00'44") | 1000 / 11399 |
| 16 | | 04'46" (+00'43") | 167 / 11566 |
| 17 | | 24'11" (+20'08") | 124 / 11691 |
| 18 | | 04'24" (+00'21") | 1000 / 12691 |
| 19 | | 04'27" (+00'24") | 1000 / 13691 |
| 20 | | 04'03" | 1000 / 14691 |
| 21 | | 04'07" (+00'04") | 497 / 15189 |
| 22 | | 19'44" (+15'41") | 101 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km 
Adidas Adizero Adios Pro 3 - 紫 累積 :
126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 16'44" | 00:29'24" |
| 4 | 05'08" | 00:34'32" |
| 5 | 04'56" | 00:39'28" |
| 6 | 06'47" | 00:46'15" |
| 7 | 04'45" | 00:51'00" |
| 8 | 04'48" | 00:55'48" |
| 9 | 07'06" | 01:02'54" |
| 10 | 04'48" | 01:07'42" |
| 11 | 04'43" | 01:12'25" |
| 12 | 07'03" | 01:19'28" |
| 13 | 04'28" | 01:23'56" |
| 14 | 04'21" | 01:28'17" |
| 15 | 04'05" | 01:32'22" |
| 15.3 | 09'30" | 01:35'08" |
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