10.5 km | 01:22:39 | 07:53/km日期: 2015-10-18 06:06 - 總爬升: 411 m - 卡路里: 802 Cal - 總步數: 12378 - 平均步頻: 149 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'06" / 07'15" / 08'11" / 07'13" / 08'18" / 10'08" / 08'52" / 06'34" / 06'50" / 07'43" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 | 147 / 95 |
| 2 | | 07'05" (+00'28") | 1000 / 2001 | 147 / 95 |
| 3 | | 07'05" (+00'28") | 1000 / 3002 | 147 / 95 |
| 4 | | 07'17" (+00'40") | 1004 / 4007 | 150 / 91 |
| 5 | | 08'35" (+01'58") | 996 / 5003 | 142 / 81 |
| 6 | | 07'19" (+00'42") | 998 / 6002 | 151 / 89 |
| 7 | | 08'34" (+01'57") | 1000 / 7002 | 122 / 95 |
| 8 | | 09'47" (+03'10") | 1008 / 8010 | 65 / 156 |
| 9 | | 08'49" (+02'12") | 999 / 9010 | 76 / 147 |
| 10 | | 06'37" | 993 / 10003 | 149 / 100 |
| 11 | | 07'23" (+00'46") | 1005 / 11008 | 126 / 107 |
| 12 | | 07'36" (+00'59") | 998 / 12007 | 145 / 90 |
10月累積里程 : 89.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 08'11" | 00:22'32" |
| 4 | 07'13" | 00:29'45" |
| 5 | 08'18" | 00:38'03" |
| 6 | 10'08" | 00:48'11" |
| 7 | 08'52" | 00:57'03" |
| 8 | 06'34" | 01:03'37" |
| 9 | 06'50" | 01:10'27" |
| 10 | 07'43" | 01:18'10" |
| 10.5 | 09'16" | 01:22'39" |
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