30.0 km | 03:06:29 | 06:12/km日期: 2022-11-06 06:27 - 總爬升: 240 m - 平均心率: 149 - 卡路里: 2042 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 06'46" / 06'13" / 06'14" / 05'51" / 05'51" / 05'58" / 06'00" / 06'01" / 06'08" / 06'09" / 06'13" / 06'07" / 06'05" / 06'19" / 06'44" / 06'26" / 06'07" / 11'04" / 06'18" / 06'16" / 06'13" / 06'20" / 06'29" / 06'11" / 05'55" / 05'48" / 05'48" / 06'19" / 06'25" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'43" (+00'56") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'22") | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 06'20" (+00'33") | 1000 / 22000 |
| 23 | | 06'28" (+00'41") | 1000 / 23000 |
| 24 | | 06'11" (+00'24") | 1000 / 24000 |
| 25 | | 05'55" (+00'08") | 1000 / 25000 |
| 26 | | 05'48" (+00'01") | 1000 / 26000 |
| 27 | | 05'47" | 1000 / 27000 |
| 28 | | 06'18" (+00'31") | 1000 / 28000 |
| 29 | | 06'25" (+00'38") | 1000 / 29000 |
| 30 | | 07'08" (+01'21") | 1000 / 30000 |
| 31 | | 07'41" (+01'54") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 05'51" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 06'08" | 00:55'02" |
| 10 | 06'09" | 01:01'11" |
| 11 | 06'13" | 01:07'24" |
| 12 | 06'07" | 01:13'31" |
| 13 | 06'05" | 01:19'36" |
| 14 | 06'19" | 01:25'55" |
| 15 | 06'44" | 01:32'39" |
| 16 | 06'26" | 01:39'05" |
| 17 | 06'07" | 01:45'12" |
| 18 | 11'04" | 01:56'16" |
| 19 | 06'18" | 02:02'34" |
| 20 | 06'16" | 02:08'50" |
| 21 | 06'13" | 02:15'03" |
| 22 | 06'20" | 02:21'23" |
| 23 | 06'29" | 02:27'52" |
| 24 | 06'11" | 02:34'03" |
| 25 | 05'55" | 02:39'58" |
| 26 | 05'48" | 02:45'46" |
| 27 | 05'48" | 02:51'34" |
| 28 | 06'19" | 02:57'53" |
| 29 | 06'25" | 03:04'18" |
| 30 | 07'08" | 03:11'26" |
| 30.0 | 08'21" | 03:11'29" |
留言 
展開計圈分析
