13.9 km | 01:07:45 | 04:52/km日期: 2022-11-06 07:35 - 平均心率: 157 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 04'09" / 04'25" / 04'22" / 06'01" / 04'05" / 04'15" / 04'11" / 06'02" / 04'44" / 04'55" / 05'47" / 04'32" / 04'36" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'04") | 1000 / 1000 |
2 | | 04'23" (+00'17") | 1000 / 2000 |
3 | | 04'21" (+00'15") | 1000 / 3000 |
4 | | 04'20" (+00'14") | 456 / 3456 |
5 | | 46'23" (+42'17") | 42 / 3499 |
6 | | 04'06" | 1000 / 4499 |
7 | | 04'07" (+00'01") | 1000 / 5499 |
8 | | 04'06" | 1000 / 6499 |
9 | | 04'31" (+00'25") | 529 / 7028 |
10 | | 12'27" (+08'21") | 192 / 7221 |
11 | | 04'27" (+00'21") | 1000 / 8221 |
12 | | 04'48" (+00'42") | 1000 / 9221 |
13 | | 04'57" (+00'51") | 1000 / 10221 |
14 | | 05'07" (+01'01") | 73 / 10295 |
15 | | 12'51" (+08'45") | 137 / 10432 |
16 | | 04'24" (+00'18") | 1000 / 11432 |
17 | | 04'39" (+00'33") | 1000 / 12432 |
18 | | 04'24" (+00'18") | 1000 / 13432 |
19 | | 04'08" (+00'02") | 185 / 13617 |
20 | | 11'07" (+07'01") | 278 / 13895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 345.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'25" | 00:08'34" |
3 | 04'22" | 00:12'56" |
4 | 06'01" | 00:18'57" |
5 | 04'05" | 00:23'02" |
6 | 04'15" | 00:27'17" |
7 | 04'11" | 00:31'28" |
8 | 06'02" | 00:37'30" |
9 | 04'44" | 00:42'14" |
10 | 04'55" | 00:47'09" |
11 | 05'47" | 00:52'56" |
12 | 04'32" | 00:57'28" |
13 | 04'36" | 01:02'04" |
13.9 | 06'20" | 01:07'45" |