27.0 km | 02:01:48 | 04:30/km日期: 2022-11-06 07:13 - 平均心率: 160 - 卡路里: 1713 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 04'23" / 04'25" / 04'27" / 04'24" / 04'23" / 04'25" / 04'28" / 04'31" / 04'26" / 04'25" / 04'29" / 04'25" / 04'30" / 04'20" / 04'24" / 04'56" / 05'12" / 04'24" / 04'33" / 04'36" / 04'34" / 04'31" / 04'27" / 04'39" / 04'32" / 04'43" / 04'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" (+00'07") | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" (+00'43") | 1000 / 16000 |
| 17 | | 04'49" (+00'36") | 114 / 16114 |
| 18 | | 16'54" (+12'41") | 59 / 16174 |
| 19 | | 04'22" (+00'09") | 1000 / 17174 |
| 20 | | 04'25" (+00'12") | 1000 / 18174 |
| 21 | | 04'33" (+00'20") | 1000 / 19174 |
| 22 | | 04'33" (+00'20") | 1000 / 20174 |
| 23 | | 04'29" (+00'16") | 1000 / 21174 |
| 24 | | 04'33" (+00'20") | 1000 / 22174 |
| 25 | | 04'32" (+00'19") | 1000 / 23174 |
| 26 | | 04'35" (+00'22") | 1000 / 24174 |
| 27 | | 04'44" (+00'31") | 1000 / 25174 |
| 28 | | 04'26" (+00'13") | 1000 / 26174 |
| 29 | | 04'13" | 828 / 27002 |
| 30 | | 12'58" (+08'45") | 7 / 27010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'24" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'25" | 00:26'27" |
| 7 | 04'28" | 00:30'55" |
| 8 | 04'31" | 00:35'26" |
| 9 | 04'26" | 00:39'52" |
| 10 | 04'25" | 00:44'17" |
| 11 | 04'29" | 00:48'46" |
| 12 | 04'25" | 00:53'11" |
| 13 | 04'30" | 00:57'41" |
| 14 | 04'20" | 01:02'01" |
| 15 | 04'24" | 01:06'25" |
| 16 | 04'56" | 01:11'21" |
| 17 | 05'12" | 01:16'33" |
| 18 | 04'24" | 01:20'57" |
| 19 | 04'33" | 01:25'30" |
| 20 | 04'36" | 01:30'06" |
| 21 | 04'34" | 01:34'40" |
| 22 | 04'31" | 01:39'11" |
| 23 | 04'27" | 01:43'38" |
| 24 | 04'39" | 01:48'17" |
| 25 | 04'32" | 01:52'49" |
| 26 | 04'43" | 01:57'32" |
| 27 | 04'11" | 02:01'43" |
| 27.0 | 09'32" | 02:01'49" |
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