21.0 km | 02:12:18 | 06:17/km日期: 2022-11-06 06:39 - 平均心率: 144 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 06'02" / 06'01" / 06'03" / 06'25" / 06'00" / 06'25" / 05'59" / 06'11" / 06'03" / 06'17" / 06'15" / 06'15" / 06'58" / 06'10" / 06'29" / 06'17" / 07'08" / 06'13" / 06'31" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'59") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'17" (+00'19") | 1000 / 17000 |
| 18 | | 07'07" (+01'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'31" (+00'33") | 1000 / 20000 |
| 21 | | 06'20" (+00'22") | 1000 / 21000 |
| 22 | | 03'46" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
108.07 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'25" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'25" | 00:43'10" |
| 8 | 05'59" | 00:49'09" |
| 9 | 06'11" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 11 | 06'17" | 01:07'40" |
| 12 | 06'15" | 01:13'55" |
| 13 | 06'15" | 01:20'10" |
| 14 | 06'58" | 01:27'08" |
| 15 | 06'10" | 01:33'18" |
| 16 | 06'29" | 01:39'47" |
| 17 | 06'17" | 01:46'04" |
| 18 | 07'08" | 01:53'12" |
| 19 | 06'13" | 01:59'25" |
| 20 | 06'31" | 02:05'56" |
| 21 | 06'20" | 02:12'16" |
| 21.0 | 05'56" | 02:12'18" |
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