14.5 km | 01:41:12 | 06:58/km日期: 2015-09-22 05:56 - 平均心率: 179 - 卡路里: 853 Cal
Pace: 07'35" / 05'42" / 06'00" / 06'27" / 06'49" / 07'09" / 07'50" / 05'55" / 12'57" / 05'58" / 05'51" / 06'54" / 05'59" / 06'04" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'07") | 1000 / 5000 |
| 6 | | 07'09" (+01'27") | 1000 / 6000 |
| 7 | | 07'49" (+02'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 12'56" (+07'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+01'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 07'42" (+02'00") | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
75.48 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'42" | 00:13'17" |
| 3 | 06'00" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'49" | 00:32'33" |
| 6 | 07'09" | 00:39'42" |
| 7 | 07'50" | 00:47'32" |
| 8 | 05'55" | 00:53'27" |
| 9 | 12'57" | 01:06'24" |
| 10 | 05'58" | 01:12'22" |
| 11 | 05'51" | 01:18'13" |
| 12 | 06'54" | 01:25'07" |
| 13 | 05'59" | 01:31'06" |
| 14 | 06'04" | 01:37'10" |
| 14.5 | 07'36" | 01:41'08" |
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