27.2 km | 02:32:42 | 05:37/km日期: 2022-11-06 05:43 - 平均心率: 145 - 卡路里: 1390 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 05'46" / 05'53" / 05'41" / 05'41" / 06'28" / 05'37" / 05'45" / 05'41" / 05'42" / 07'34" / 05'39" / 05'42" / 05'40" / 05'37" / 07'07" / 07'15" / 05'41" / 05'37" / 05'39" / 06'59" / 05'36" / 05'56" / 05'24" / 05'24" / 05'15" / 05'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'35" (+00'27") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 05'23" (+00'15") | 1000 / 24000 |
| 25 | | 05'24" (+00'16") | 1000 / 25000 |
| 26 | | 05'15" (+00'07") | 1000 / 26000 |
| 27 | | 05'08" | 1000 / 27000 |
| 28 | | 04'57" | 168 / 27168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 06'28" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 10 | 05'42" | 00:58'42" |
| 11 | 07'34" | 01:06'16" |
| 12 | 05'39" | 01:11'55" |
| 13 | 05'42" | 01:17'37" |
| 14 | 05'40" | 01:23'17" |
| 15 | 05'37" | 01:28'54" |
| 16 | 07'07" | 01:36'01" |
| 17 | 07'15" | 01:43'16" |
| 18 | 05'41" | 01:48'57" |
| 19 | 05'37" | 01:54'34" |
| 20 | 05'39" | 02:00'13" |
| 21 | 06'59" | 02:07'12" |
| 22 | 05'36" | 02:12'48" |
| 23 | 05'56" | 02:18'44" |
| 24 | 05'24" | 02:24'08" |
| 25 | 05'24" | 02:29'32" |
| 26 | 05'15" | 02:34'47" |
| 27 | 05'43" | 02:40'30" |
| 27.2 | 04'55" | 02:41'20" |
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