16.4 km | 02:38:35 | 09:41/km日期: 2022-11-06 06:10 - 總爬升: 215 m - 平均心率: 121 - 卡路里: 1208 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 77%
Pace: 08'29" / 08'22" / 07'30" / 07'05" / 22'30" / 07'39" / 08'03" / 09'15" / 16'05" / 06'06" / 05'52" / 13'59" / 10'38" / 07'01" / 07'47" / 07'55" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'37") | 1000 / 1000 |
2 | | 08'22" (+02'31") | 1000 / 2000 |
3 | | 07'29" (+01'38") | 1000 / 3000 |
4 | | 07'05" (+01'14") | 1000 / 4000 |
5 | | 22'29" (+16'38") | 1000 / 5000 |
6 | | 07'38" (+01'47") | 1000 / 6000 |
7 | | 08'03" (+02'12") | 1000 / 7000 |
8 | | 09'14" (+03'23") | 1000 / 8000 |
9 | | 16'05" (+10'14") | 1000 / 9000 |
10 | | 06'06" (+00'15") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 13'32" (+07'41") | 1000 / 12000 |
13 | | 11'04" (+05'13") | 1000 / 13000 |
14 | | 07'01" (+01'10") | 1000 / 14000 |
15 | | 07'46" (+01'55") | 1000 / 15000 |
16 | | 07'55" (+02'04") | 1000 / 16000 |
17 | | 11'45" (+05'54") | 368 / 16368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'22" | 00:16'51" |
3 | 07'30" | 00:24'21" |
4 | 07'05" | 00:31'26" |
5 | 22'30" | 00:53'56" |
6 | 07'39" | 01:01'35" |
7 | 08'03" | 01:09'38" |
8 | 09'15" | 01:18'53" |
9 | 16'05" | 01:34'58" |
10 | 06'06" | 01:41'04" |
11 | 05'52" | 01:46'56" |
12 | 13'59" | 02:00'55" |
13 | 10'38" | 02:11'33" |
14 | 07'01" | 02:18'34" |
15 | 07'47" | 02:26'21" |
16 | 07'55" | 02:34'16" |
16.4 | 11'45" | 02:38'36" |