51.7 km | 07:18:12 | 08:28/km日期: 2022-11-05 05:54 - 總爬升: 1156 m - 平均心率: 129 - 卡路里: 3771 Cal - 平均步頻: 158
Pace: 07'12" / 07'37" / 07'55" / 07'29" / 08'20" / 07'11" / 07'26" / 12'36" / 10'10" / 09'14" / 08'35" / 09'09" / 09'42" / 09'22" / 14'35" / 08'36" / 07'16" / 07'11" / 07'27" / 05'55" / 05'40" / 05'38" / 06'07" / 06'00" / 05'58" / 07'14" / 05'41" / 05'54" / 07'48" / 11'46" / 05'31" / 04'56" / 04'58" / 07'02" / 09'34" / 06'40" / 21'54" / 11'07" / 06'21" / 14'10" / 11'43" / 12'23" / 08'56" / 07'58" / 07'30" / 09'30" / 06'35" / 05'51" / 06'58" / 15'37" / 06'10" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'16") | 1000 / 1000 |
| 2 | | 07'37" (+02'41") | 1000 / 2000 |
| 3 | | 07'54" (+02'58") | 1000 / 3000 |
| 4 | | 07'29" (+02'33") | 1000 / 4000 |
| 5 | | 08'19" (+03'23") | 1000 / 5000 |
| 6 | | 07'10" (+02'14") | 1000 / 6000 |
| 7 | | 07'26" (+02'30") | 1000 / 7000 |
| 8 | | 12'35" (+07'39") | 1000 / 8000 |
| 9 | | 10'09" (+05'13") | 1000 / 9000 |
| 10 | | 09'14" (+04'18") | 1000 / 10000 |
| 11 | | 08'34" (+03'38") | 1000 / 11000 |
| 12 | | 09'08" (+04'12") | 1000 / 12000 |
| 13 | | 09'42" (+04'46") | 1000 / 13000 |
| 14 | | 09'21" (+04'25") | 1000 / 14000 |
| 15 | | 14'34" (+09'38") | 1000 / 15000 |
| 16 | | 08'36" (+03'40") | 1000 / 16000 |
| 17 | | 07'15" (+02'19") | 1000 / 17000 |
| 18 | | 07'10" (+02'14") | 1000 / 18000 |
| 19 | | 07'27" (+02'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'59") | 1000 / 20000 |
| 21 | | 05'39" (+00'43") | 1000 / 21000 |
| 22 | | 05'37" (+00'41") | 1000 / 22000 |
| 23 | | 06'07" (+01'11") | 1000 / 23000 |
| 24 | | 05'59" (+01'03") | 1000 / 24000 |
| 25 | | 05'58" (+01'02") | 1000 / 25000 |
| 26 | | 07'13" (+02'17") | 1000 / 26000 |
| 27 | | 05'41" (+00'45") | 1000 / 27000 |
| 28 | | 05'53" (+00'57") | 1000 / 28000 |
| 29 | | 07'47" (+02'51") | 1000 / 29000 |
| 30 | | 11'46" (+06'50") | 1000 / 30000 |
| 31 | | 05'30" (+00'34") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 04'58" (+00'02") | 1000 / 33000 |
| 34 | | 07'01" (+02'05") | 1000 / 34000 |
| 35 | | 09'34" (+04'38") | 1000 / 35000 |
| 36 | | 06'39" (+01'43") | 1000 / 36000 |
| 37 | | 21'53" (+16'57") | 1000 / 37000 |
| 38 | | 11'07" (+06'11") | 1000 / 38000 |
| 39 | | 06'21" (+01'25") | 1000 / 39000 |
| 40 | | 14'09" (+09'13") | 1000 / 40000 |
| 41 | | 11'43" (+06'47") | 1000 / 41000 |
| 42 | | 12'22" (+07'26") | 1000 / 42000 |
| 43 | | 08'55" (+03'59") | 1000 / 43000 |
| 44 | | 07'58" (+03'02") | 1000 / 44000 |
| 45 | | 07'30" (+02'34") | 1000 / 45000 |
| 46 | | 09'30" (+04'34") | 1000 / 46000 |
| 47 | | 06'34" (+01'38") | 1000 / 47000 |
| 48 | | 05'51" (+00'55") | 1000 / 48000 |
| 49 | | 06'57" (+02'01") | 1000 / 49000 |
| 50 | | 15'37" (+10'41") | 1000 / 50000 |
| 51 | | 06'09" (+01'13") | 1000 / 51000 |
| 52 | | 09'07" (+04'11") | 664 / 51664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'37" | 00:14'49" |
| 3 | 07'55" | 00:22'44" |
| 4 | 07'29" | 00:30'13" |
| 5 | 08'20" | 00:38'33" |
| 6 | 07'11" | 00:45'44" |
| 7 | 07'26" | 00:53'10" |
| 8 | 12'36" | 01:05'46" |
| 9 | 10'10" | 01:15'56" |
| 10 | 09'14" | 01:25'10" |
| 11 | 08'35" | 01:33'45" |
| 12 | 09'09" | 01:42'54" |
| 13 | 09'42" | 01:52'36" |
| 14 | 09'22" | 02:01'58" |
| 15 | 14'35" | 02:16'33" |
| 16 | 08'36" | 02:25'09" |
| 17 | 07'16" | 02:32'25" |
| 18 | 07'11" | 02:39'36" |
| 19 | 07'27" | 02:47'03" |
| 20 | 05'55" | 02:52'58" |
| 21 | 05'40" | 02:58'38" |
| 22 | 05'38" | 03:04'16" |
| 23 | 06'07" | 03:10'23" |
| 24 | 06'00" | 03:16'23" |
| 25 | 05'58" | 03:22'21" |
| 26 | 07'14" | 03:29'35" |
| 27 | 05'41" | 03:35'16" |
| 28 | 05'54" | 03:41'10" |
| 29 | 07'48" | 03:48'58" |
| 30 | 11'46" | 04:00'44" |
| 31 | 05'31" | 04:06'15" |
| 32 | 04'56" | 04:11'11" |
| 33 | 04'58" | 04:16'09" |
| 34 | 07'02" | 04:23'11" |
| 35 | 09'34" | 04:32'45" |
| 36 | 06'40" | 04:39'25" |
| 37 | 21'54" | 05:01'19" |
| 38 | 11'07" | 05:12'26" |
| 39 | 06'21" | 05:18'47" |
| 40 | 14'10" | 05:32'57" |
| 41 | 11'43" | 05:44'40" |
| 42 | 12'23" | 05:57'03" |
| 43 | 08'56" | 06:05'59" |
| 44 | 07'58" | 06:13'57" |
| 45 | 07'30" | 06:21'27" |
| 46 | 09'30" | 06:30'57" |
| 47 | 06'35" | 06:37'32" |
| 48 | 05'51" | 06:43'23" |
| 49 | 06'58" | 06:50'21" |
| 50 | 15'37" | 07:05'58" |
| 51 | 06'10" | 07:12'08" |
| 51.7 | 09'07" | 07:18'12" |
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