10.3 km | 01:12:32 | 07:04/km日期: 2022-11-05 07:36 - 平均心率: 165 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'50" / 09'20" / 05'17" / 07'23" / 07'41" / 08'22" / 07'39" / 08'20" / 06'42" / 06'51" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'51" (+01'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'28") | 1000 / 4000 |
| 5 | | 07'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+00'50") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'20" | 00:16'10" |
| 3 | 05'17" | 00:21'27" |
| 4 | 07'23" | 00:28'50" |
| 5 | 07'41" | 00:36'31" |
| 6 | 08'22" | 00:44'53" |
| 7 | 07'39" | 00:52'32" |
| 8 | 08'20" | 01:00'52" |
| 9 | 06'42" | 01:07'34" |
| 10 | 06'51" | 01:14'25" |
| 10.3 | 12'20" | 01:17'40" |
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