12.0 km | 00:58:19 | 04:51/km日期: 2022-11-05 06:25 - 平均心率: 136 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 06'07" / 05'44" / 05'30" / 05'21" / 04'56" / 04'53" / 04'26" / 04'24" / 04'24" / 04'14" / 04'09" / 04'09" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'35") | 1000 / 2000 |
| 3 | | 05'29" (+01'21") | 1000 / 3000 |
| 4 | | 05'21" (+01'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'34" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 186.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 04'56" | 00:27'38" |
| 6 | 04'53" | 00:32'31" |
| 7 | 04'26" | 00:36'57" |
| 8 | 04'24" | 00:41'21" |
| 9 | 04'24" | 00:45'45" |
| 10 | 04'14" | 00:49'59" |
| 11 | 04'09" | 00:54'08" |
| 12 | 04'09" | 00:58'17" |
| 12.0 | 01'49" | 00:58'18" |
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