21.1 km | 01:51:39 | 05:17/km日期: 2022-11-05 06:32 - 總爬升: 528 m - 平均心率: 157 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 07'05" / 08'08" / 04'19" / 04'17" / 05'28" / 06'20" / 08'00" / 06'19" / 08'47" / 04'03" / 05'58" / 08'36" / 04'14" / 04'13" / 13'55" / 04'33" / 05'48" / 06'07" / 10'13" / 04'36" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'46") | 1000 / 1000 |
| 2 | | 06'24" (+02'21") | 1000 / 2000 |
| 3 | | 04'18" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'20" (+02'17") | 1000 / 6000 |
| 7 | | 06'14" (+02'11") | 1000 / 7000 |
| 8 | | 06'18" (+02'15") | 1000 / 8000 |
| 9 | | 05'31" (+01'28") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'57" (+01'54") | 1000 / 11000 |
| 12 | | 05'57" (+01'54") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+01'45") | 1000 / 17000 |
| 18 | | 06'07" (+02'04") | 1000 / 18000 |
| 19 | | 05'34" (+01'31") | 1000 / 19000 |
| 20 | | 04'10" (+00'07") | 1000 / 20000 |
| 21 | | 04'37" (+00'34") | 1000 / 21000 |
| 22 | | 04'37" (+00'34") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
178.29 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'08" | 00:15'13" |
| 3 | 04'19" | 00:19'32" |
| 4 | 04'17" | 00:23'49" |
| 5 | 05'28" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 08'00" | 00:43'37" |
| 8 | 06'19" | 00:49'56" |
| 9 | 08'47" | 00:58'43" |
| 10 | 04'03" | 01:02'46" |
| 11 | 05'58" | 01:08'44" |
| 12 | 08'36" | 01:17'20" |
| 13 | 04'14" | 01:21'34" |
| 14 | 04'13" | 01:25'47" |
| 15 | 13'55" | 01:39'42" |
| 16 | 04'33" | 01:44'15" |
| 17 | 05'48" | 01:50'03" |
| 18 | 06'07" | 01:56'10" |
| 19 | 10'13" | 02:06'23" |
| 20 | 04'36" | 02:10'59" |
| 21 | 04'37" | 02:15'36" |
| 21.1 | 04'34" | 02:16'05" |
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