16.3 km | 01:54:54 | 07:01/km日期: 2022-09-23 13:17 - 平均心率: 114 - 卡路里: 780 Cal - 總步數: 16056 - 平均步頻: 139 - 平均步幅: 101 cm
Pace: 06'55" / 06'51" / 06'47" / 08'01" / 06'44" / 07'16" / 06'43" / 06'53" / 07'12" / 07'08" / 06'47" / 06'54" / 06'51" / 06'52" / 06'43" / 07'02" / 09'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 152.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'51" | 00:13'46" |
3 | 06'47" | 00:20'33" |
4 | 08'01" | 00:28'34" |
5 | 06'44" | 00:35'18" |
6 | 07'16" | 00:42'34" |
7 | 06'43" | 00:49'17" |
8 | 06'53" | 00:56'10" |
9 | 07'12" | 01:03'22" |
10 | 07'08" | 01:10'30" |
11 | 06'47" | 01:17'17" |
12 | 06'54" | 01:24'11" |
13 | 06'51" | 01:31'02" |
14 | 06'52" | 01:37'54" |
15 | 06'43" | 01:44'37" |
16 | 07'02" | 01:51'39" |
16.3 | 09'23" | 01:54'53" |