6.3 km | 00:33:55 | 05:24/km日期: 2022-11-04 19:13 - 平均心率: 150 - 卡路里: 389 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 06'03" / 05'32" / 05'10" / 05'13" / 05'16" / 05'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'19") | 414 / 414 |
2 | | 05'51" (+00'48") | 412 / 827 |
3 | | 05'37" (+00'34") | 415 / 1242 |
4 | | 05'33" (+00'30") | 418 / 1661 |
5 | | 05'26" (+00'23") | 417 / 2078 |
6 | | 05'15" (+00'12") | 423 / 2501 |
7 | | 05'03" | 416 / 2918 |
8 | | 05'15" (+00'12") | 418 / 3336 |
9 | | 05'09" (+00'06") | 421 / 3758 |
10 | | 05'16" (+00'13") | 413 / 4172 |
11 | | 05'12" (+00'09") | 415 / 4588 |
12 | | 05'12" (+00'09") | 418 / 5006 |
13 | | 05'26" (+00'23") | 416 / 5423 |
14 | | 05'18" (+00'15") | 419 / 5842 |
15 | | 05'04" (+00'01") | 433 / 6276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 329.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'10" | 00:16'45" |
4 | 05'13" | 00:21'58" |
5 | 05'16" | 00:27'14" |
6 | 05'18" | 00:32'32" |
6.3 | 05'04" | 00:33'56" |