13.0 km | 00:56:23 | 04:19/km日期: 2022-11-04 19:33 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 04'55" / 04'52" / 04'09" / 04'13" / 05'54" / 04'11" / 04'44" / 04'40" / 04'39" / 04'02" / 03'59" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'58") | 1000 / 2000 |
| 3 | | 04'41" (+00'44") | 500 / 2500 |
| 4 | | 04'06" (+00'09") | 1000 / 3500 |
| 5 | | 04'13" (+00'16") | 1000 / 4500 |
| 6 | | 04'12" (+00'15") | 1000 / 5500 |
| 7 | | 04'13" (+00'16") | 1000 / 6500 |
| 8 | | 04'08" (+00'11") | 1000 / 7500 |
| 9 | | 04'28" (+00'31") | 1000 / 8500 |
| 10 | | 04'24" (+00'27") | 1000 / 9500 |
| 11 | | 03'58" (+00'01") | 1000 / 10500 |
| 12 | | 04'00" (+00'03") | 1000 / 11500 |
| 13 | | 03'57" | 1000 / 12500 |
| 14 | | 04'47" (+00'50") | 523 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'09" | 00:19'23" |
| 5 | 04'13" | 00:23'36" |
| 6 | 05'54" | 00:29'30" |
| 7 | 04'11" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'39" | 00:47'44" |
| 11 | 04'02" | 00:51'46" |
| 12 | 03'59" | 00:55'45" |
| 13 | 04'23" | 01:00'08" |
| 13.0 | 04'13" | 01:00'14" |
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