8.0 km | 00:55:01 | 06:52/km日期: 2022-11-04 07:37 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'51" / 07'11" / 06'42" / 07'10" / 07'21" / 06'43" / 06'33" / 06'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 08'03" (+01'42") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.20 km 
MIZUNO WAVE DUEL 3 累積 :
1005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 07'10" | 00:27'54" |
| 5 | 07'21" | 00:35'15" |
| 6 | 06'43" | 00:41'58" |
| 7 | 06'33" | 00:48'31" |
| 8 | 06'22" | 00:54'53" |
| 8.0 | 08'01" | 00:55'00" |
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